Members Only Yin Yoga

Members Only Yin Yoga

Practices to help mobilize the body and bring balance to mind and body.

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Members Only Yin Yoga
  • {Y}integration Yin Yoga | Santosha | Contentment

    Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...

    Props: 1 blanket but gather any and a...

  • Full Body Yin Yoga @ the Wall

    Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....

    Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)

  • Yin Yoga | Setting Healthy Boundaries

    How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.

    Props: 1 blanket...

  • Finding Your Flow | New Moon Yin Yoga LIVE

    Affirmation: I create my flow by living a life of passion and presence.

    What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and aski...

  • Yin Yoga | The Way Out Is In | Full Body Practice

    "The way out is in." Thich Nhat Hanh

    This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.

    The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...

  • Yin Yoga Full Body Practice | Saucha | Purity

    The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.

    Purity can mean so many things - physically ...

  • We Are All Made of Stars | New Moon Live Yin Yoga

    We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...

  • Yin Yoga | Living a Life of Intention

    Life moves quickly and is SO full of activities, demands, duties, responsibilities and choices. What if our lives were intentional? What if our relationships were intentional? What if we made choices based on living our truth - living in our authentic selves with will and intention?

    Today we ...

  • Yin Yoga | Harmonizing Solar & Lunar Energy

    Within Traditional Chinese Medicine and yoga tradition, the concepts of solar/lunar, yin/yang, masculine/feminine sun/moon are intertwined. Recognizing the value inherent in both sides, the blending of a little of the other in each, and the center upon which all of this clings - this is where th...

  • New Moon Live Yin Yoga | Communicating with Clarity

    Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or w...

  • {Y}indulge Home

    Where is home? What does home feel like, look like, sound like, taste like, smell like? What makes a home? Is it four walls? People? Things?

    In this practice we explore the concept of HOME and what the really means to each of us on a very personal level. Come home...

    By the way - Lucy is h...

  • Yin Yoga to Cool Summer Fire

    Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.

    Props: A CA...

  • New Moon Live Yin Yoga | Releasing the Past

    Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.

    Someti...

  • Yin Yoga | Stillness in the Breath

    In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.

    Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...

  • Yin Yoga for Kapha Dosha | The Science of Ayurveda

    In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.

    Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...

  • New Moon Live Yin Yoga | Invite Love

    Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

  • {Y}indulge Presence | Being vs. Doing

    Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy...

  • New Moon Live Yin Yoga | Remembering Who You Are

    The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.

    In this LIVE Yin Yoga practice w...

  • Comfy Cozy Yin Yoga

    Collect your warm socks, some warm clothing, lots of props and join me for this comfy cozy Yin Yoga practice where we listen to our bodies and minds and give ourselves the support we need in today. Light some candles, get cozy! Gentle guided meditation completes your experience...

    Props: 1-2 ...

  • Lunar Eclipse Yin Yoga

    The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...

  • New Moon Live Yin Yoga | A Balanced Life

    Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.

    I am fully present in this moment allo...

  • {Y}ingenuity | Lungs | Prime Minister

    In Traditional Chinese Medicine, our Lungs are the Prime Minister or Minister of Heaven for the body - protecting and detoxifying the body through the skin and the breath - taking in fresh prana to "feed" the body, and helping maintain balanced fluid through working with the kidneys.

    The Lungs...

  • Autumn Equinox Yin Yoga

    Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...

  • New Moon Live Yin Yoga | Sharing Your Soul with the World

    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...