Members Only Yin Yoga

Members Only Yin Yoga

Practices to help mobilize the body and bring balance to mind and body.

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Members Only Yin Yoga
  • New Moon Yin Yoga | We Are All Made of Stars

    We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...

  • Yin Yoga | Harmonizing Solar & Lunar Energy

    Within Traditional Chinese Medicine and yoga tradition, the concepts of solar/lunar, yin/yang, masculine/feminine sun/moon are intertwined. Recognizing the value inherent in both sides, the blending of a little of the other in each, and the center upon which all of this clings - this is where th...

  • New Moon Live Yin Yoga | Communicating with Clarity

    Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or w...

  • {Y}indulge Home

    Where is home? What does home feel like, look like, sound like, taste like, smell like? What makes a home? Is it four walls? People? Things?

    In this practice we explore the concept of HOME and what the really means to each of us on a very personal level. Come home...

    By the way - Lucy is h...

  • Yin Yoga to Cool Summer Fire

    Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.

    Props: A CA...

  • New Moon Live Yin Yoga | Releasing the Past

    Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.

    Someti...

  • Yin Yoga | Stillness in the Breath

    in every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.

    Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...

  • Yin Yoga for Kapha Dosha | The Science of Ayurveda

    In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.

    Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...

  • New Moon Live Yin Yoga | Invite Love

    Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

  • {Y}indulge Presence | Being vs. Doing

    Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy...

  • New Moon Live Yin Yoga | Remembering Who You Are

    The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.

    In this LIVE Yin Yoga practice w...

  • Comfy Cozy Yin Yoga

    Collect your warm socks, some warm clothing, lots of props and join me for this comfy cozy Yin Yoga practice where we listen to our bodies and minds and give ourselves the support we need in today. Light some candles, get cozy! Gentle guided meditation completes your experience...

    Props: 1-2 ...

  • Lunar Eclipse Yin Yoga

    The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...

  • New Moon Live Yin Yoga | A Balanced Life

    Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.

    I am fully present in this moment allo...

  • {Y}ingenuity | Lungs | Prime Minister

    In Traditional Chinese Medicine, our Lungs are the Prime Minister or Minister of Heaven for the body - protecting and detoxifying the body through the skin and the breath - taking in fresh prana to "feed" the body, and helping maintain balanced fluid through working with the kidneys.

    The Lungs...

  • Autumn Equinox Yin Yoga

    Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...

  • New Moon Live Yin Yoga | Sharing Your Soul with the World

    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

  • Yin Yoga for Pitta Dosha | The Science of Ayurveda

    Pitta dosha is made up of fire and water elements and is the dosha related to transformation and digestion. Pitta dominant people tend to be go getters, game changers, outspoken, can eat almost anything without concern. Pitta dosha people often have more curves (compared to Vata dominant), have...

  • {Y}integration Yin Yoga | Aparigraha | Nonattachment

    We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allow...

  • {Y}indulge Grace

    From my very first awareness of being, I have always been fascinated by the idea of grace. What does it mean? How do I live gracefully? How do I make myself open to grace? Where is grace?

    In this practice we explore what, where, and how Grace exists in our lives and reconnect to our inner ...

  • {Y}indulge Hope

    The world seems filled with negativity and if that has you feeling weighted down and overwhelmed - remember HOPE.

    Hope is that potential inside every living being, filling us up, giving us the desire to move on, and bringing light into the darkest of days. Today we work with hope, sensing i...

  • Root Chakra Yin Yoga Snack

    Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

  • {Y}ingenuity | Movement of Chi | San Jiao Meridian

    Chi, prana, or vital energy has a pathway - intake, assimilation and elimination. We are born with a certain amount of chi which is stored in our Kidneys and throughout our lives, we also acquire Chi through food, breath, environment. This "acquired chi" moves through the body from the Lungs/He...

  • {Y}ingenuity | House of the Spirit | Heart

    Welcome to {Y}ingenuity - practices diving deeper into Traditional Chinese Medicine and including long, deep holds to allow you to settle, soften, and become more introspective.

    Today we are working with the Shen, or the House of the Spirit - the heart. In Traditional Chinese Medicine, the Hear...