Soulful Rest Restorative Yoga | RECHARGE
Members Only Restorative Yoga • 58m
In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.
Props: 1-2 blankets or beach towels, 1-2 sofa pillows, 1 bolster or 1-2 bed pillows, eye pillow
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Soulful Rest Restorative Yoga | CENTER
Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.
Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
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Soulful Rest Restorative Yoga | BALANCE
Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.
Props: 1-3 blankets or beach towels, 1 block, 1 bolster
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Root Chakra Restorative Yoga
The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...
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