Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back and shoulder opening practice to lift your mood and open your heart space.
Props: bed pillows or bolster, throw pillows (2-4), blankets or towels (2-4), hand towel (1), eye pillow, blocks or books (1-2).
Poem by Danna Faulds