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Restorative Yoga for Lower Back Pain & Sciatica

Members Only Restorative Yoga • 1h 7m

Up Next in Members Only Restorative Yoga

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    Props: 1-2 blankets or beach...

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    Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.

    Poem by Danna Faulds "Truth Leads"

    Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows

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