I honor the innate intelligence of my mind and body.
In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.
There are two kinds of intuition - the one we often think about such as that related to our third eye and another...the intelligence of the body to heal itself and maintain balance. Our first intuition is that storage of our experience, knowledge, sensory processing, genetics and more and it guides us in moving through life with a "library" to rely on for decision making. The second is this beautiful aspect of the body's design that works to heal, restore and keep us healthy. Join me as we explore this through breath and deep awareness - supporting our intuition of mind and body.
Props: bolster or bed pillows, 1-3 blankets or towels, throw pillows for support, and an eye mask/pillow (optional)
Meditation begins at around 48:00 (includes Savasana set up)
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
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