Members Only Restorative Yoga

Members Only Restorative Yoga

The perfect practice for anytime you need to fully release, soften, relax and unwind. Perfect for restoring you to balance and for grounding the mind and body.

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Members Only Restorative Yoga
  • Gentle Restorative Yoga for Hips & Lower Back

    Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.

    Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...

  • Restorative Yoga Bliss - Morning Edition

    Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?

    I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...

  • Gentle Restorative Yoga 4 Pelvic Pain, PMS, Cramps

    Pelvic pain can affect anyone whether it be caused by cramps, lunar cycle, injury or overwork. When you pelvis aches, it feels horrible - I know! This gentle Restorative Yoga practice is focused on bringing release, softness, relief to this area by using props to fully support you and gently op...

  • Restorative Yoga for the Waning Moon

    As we enter the waning moon, our energy naturally begins to turn downward and inward as we prepare to release whatever is holding us back from moving forward positively in our lives. Preparing for the New Moon cycle and new intentions, we find ourselves focusing more internally on what needs to ...

  • Gentle Restorative Yoga for Tender Loving Care | TLC Time

    We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.

    Props: 2 blankets OR beach towels (blanket:...

  • Gentle Restorative Yoga for Hormone Balance

    The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...

  • Gentle Restorative Yoga for Chakra Balancing

    Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...