Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!
Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and...
The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!
New Moon Live Yoga | Nurturing Positive Relationships
We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...
Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.