Sacral Chakra Mandala Yoga Flow
Members Only Mindful Flow • 34m
Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.
By moving with our breath around the mat, we move with the flow and embody the element of water as it flows and moves - finding strength and flexibility throughout our practice. Connect to YOUR flow - Enjoy!
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