Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
Affirmation: Amidst all this change my heart is centered and my mind is peaceful.
Reading: Danna Faulds "Let It Go" from Go In and In
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel and 2 myofascial release balls/tennis balls/or lacrosse balls