Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...
Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.
In this extended version of Ujjayi pranayama, we explore this breath deeply to...
Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...
The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and rel...
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