Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

New Moon Live Yoga Nidra | Reclaiming You

Members Only Meditations • 1h 13m

Up Next in Members Only Meditations

  • Vagus Nerve Toning | Breath + Massage...

    Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...

  • Pranayama for Mental Clarity & Focus

    If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to c...

  • Nadi Shodhana A | Beginner Pranayama ...

    Nadi shodhana or alternate nostril breathing is one of the most effective pranayama techniques and can be used by everyone, anytime, all of the time to bring balance and steadiness to your mind and body. If you have practiced this before and found it a bit challenging, this practice is here to h...