Pranayama for Balance
Members Only Meditations • 14m
Today's pranayama practice is all about bringing balance to your body, mind and energy levels. Every 90 minutes we cycle between each side of our bodies - at times being on the sun or right side and other times on the moon or left side. We breath predominantly through that side during these cycles. By using 9 count breath and Nadi Shodhana (alternate nostril breathing) we bring balance to the mind/body overall.
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