Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.
Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships have ups and downs. But when we choose to not define ourselves by these - we choose Self. We return to center and reconnect to the divine within us. Enjoy!
Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft...
In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...
Some days we seem stuck in our heads and feel disconnected from our body (or vice versa). This meditation is all about reconnecting mind and body in a short Mindful Moment break. Join me!