Is there a situation, location, experience in your life that you feel unsafe or unprotected? In this meditation we work with grounding, breath awareness, soothing breath work, and guided visualization to help you feel fully supported and safe. Set your intention and your boundaries and evoke a sense of ease.
A great meditation to practice daily to help you feel more secure and also return to now and then to connect to what helps you feel safe and supported. Settle in, get cozy...
Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple...
Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...
A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
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