Deeply Soothing Pranayama for Anxiety, Panic Attacks & Trauma
Members Only Meditations • 18m
Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple ways - 3 part breath/diaphragmatic breathing, box breath/sama vritti, nadi shodhana/alternate nostril breathing, and bhramari/humming bee breath - you will learn many ways to help you settle, ground, and release trauma from your body.
Great used together or by themselves for soothing, calming, and centering...perfect to use daily for prevention and deeper breaths overall to release tension and tightness from trauma and anxiety.
Up Next in Members Only Meditations
-
Cooling Pranayama for Anger, Overheat...
Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...
-
Taste the Rainbow | Mindful Sensory M...
A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
-
Yoga Nidra for Deep Restful Sleep
Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...
2 Comments