Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Box Breath | Grounding Pranayama

Members Only Meditations • 6m 12s

Up Next in Members Only Meditations

  • Meditation for Grief & Loss

    All of us deal with loss and the grieving process in a unique way, each time we face it. But, one thing remains consistent - we need some soft space, some loving kindness, and some deep breaths. Join me for this meditation to guide you to a place of compassion and stillness.

  • Morning Pranayama Practice | Ujjayi &...

    Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...

  • Evening Pranayama for Deep Restful Sleep

    One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal),...