Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and everywhere between.
This is a great practice to sense any issues with your chakras so you can do more work with ones that feel blocked or stagnant. Enjoy!
In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.
Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.
Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships hav...
Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft...
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