Vishama vritti pranayama is extending either the inhale or the exhale longer than the opposite. In this practice we will be extending the inhale to brighten, energize and bring more clarity to our thoughts. An excellent mid day perk up and a great way to deepen your breath for more oxygenation.
One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!
At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.
In this practice we are working with Vishama Vritti - extending the exhale longer than our inhale - allowing our minds/bodies to soften, allow, and ground. This is a great breath for Yin and Restorative yoga practices - helping our bodies go into the parasympathetic nervous system for some rest ...
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