Evening Pranayama for Deep Restful Sleep
Meditation • 10m
One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal), and slow your mind and body down in preparation for sleep.
Join me for this 10 minutes guided breath practice - perfect for in bed or right before bed to soothe and calm.
Up Next in Meditation
-
Grounding & Centering Meditation | An...
Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...
-
Quick Grounding Yoga Flow + Guided Me...
Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...
-
Self Compassion Meditation | Self Lov...
Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...
3 Comments