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MAGIC | 31 Day Practice Calendar | Jan '21

MAGIC | 31 Day Practice Calendar | Jan '21

What is magic? Magic can be so many things to so many people. But, essentially it's that special something that makes things more beautiful, more uplifting, more supportive, more inspiring. We are magic in essence - from our breath to our blood to our heart beat to our eyes. And magic inhabits the world around us from love to hope to trees and flowers to hugs to clouds. MAGIC is all around us. Can we connect to it more deeply? That's the question this year and as we begin this journey of exploring the MAGIC in our lives, I hope you begin to see it in the biggest and smallest of things in your daily life.

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MAGIC | 31 Day Practice Calendar | Jan '21
  • Waxing Moon Meditation + Journaling | Manifesting

    The waxing moon is a time of evaluating and reevaluating our steps to manifesting our dreams and intentions this lunar cycle. What steps are you taking? What action are you taking? Are these working? Do you need to adjust your intention to achieve a smaller aspect? Just like a flower, what d...

  • 15 Min Hip Flexor Release Yoga Stretch

    If you find yourself sitting a lot - either for work, travel, or just life right now - you might find that when you get up, you feel stuck in the front of the hips and possibly it's difficult to stand straight. This is stickiness in your hip flexors. In this practice we use 1 block to open up t...

  • Full Body Feel Good Yin Yoga

    While oftentimes Yin Yoga is intended to focus on specific areas or issues - sometimes it is just a vehicle to feel better in your body and fully stretch out. This practice stays on the floor but gets into every area of the body to release tension and bring a feeling of openness. Enjoy!

    Prop...

  • A Moment of Gratitude Meditation

    People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.

    That's what this is all about - taking a few momen...

  • Yin Yoga for Throat, 3rd Eye & Crown Chakras | Upper Body Chakra Healing

    The upper chakras, comprised of the Throat, 3rd Eye, and Crown chakras - are more spiritual than the more physical lower body chakras. Relating to our personal expression, our intuition and our connection to the universe - these three chakras link us to the world around us in unique ways.

    I...

  • Ancestral Connection Meditation

    We are the result of our ancestors hopes, dreams, choices, and deep abiding love. Connecting to that energy, asking for support and messages, forgiving and healing can be powerful in moving forward in our lives. Join me for this guided visualization meditation as I take you on a short journey t...

  • Myofascial Release for Chest & Shoulders

    In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and...

  • Reconnecting with Your Body Meditation

    Some days we seem stuck in our heads and feel disconnected from our body (or vice versa). This meditation is all about reconnecting mind and body in a short Mindful Moment break. Join me!

  • Sacral Chakra Yin Yoga Snack

    Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.

    Props: 2 blankets O...

  • Yoga Snack for Full Upper Body Release

    Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!

  • Pranayama | Fullness of the Breath

    The lungs are much larger than we often explore in our daily breath. Often we breathe into just one side or the other more or we breathe into the center of the chest and not the side body.

    In this practice we will explore compartments of the breath, focusing on areas one at a time then altogeth...

  • Full Moon Yoga Flow | Gratitude

    The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.

    This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...

  • Yinspired Yoga for Headaches, TMJ & Neck Knots

    Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

  • Soulful Rest Restorative Yoga | BALANCE

    Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.

    Props: 1-3 blankets or beach towels, 1 block, 1 bolster

  • Sweet Grounding Yoga + Body Scan

    Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.