{Y}indulge Acceptance
MAGIC | 31 Day Practice Calendar | Jan '21 • 58m
The heart is known as our seat of vitality, the fire inside. Today we are working with the Heart Chakra - using mantra, breath, poses and mudras - to help bring more awareness to our sense of inner peace and acceptance. Develop your inner peace and feed your inner heart fire!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 2 blocks or large books (block: http://amzn.to/2sIEm6L)
Up Next in MAGIC | 31 Day Practice Calendar | Jan '21
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Daoist Breath Meditation
Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!
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Myofascial Release for Mid Back Release
Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!
Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...
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Sharing Your Soul with the World | Ne...
In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...
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