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Winter Yin Yoga | Turn Inward & Connect to Your Flow

MAGIC | 31 Day Practice Calendar | Jan '21 • 57m

Up Next in MAGIC | 31 Day Practice Calendar | Jan '21

  • Yin Yoga for the Lower Back & Hips

    This Yin class is all about the lower back and moving it in all four planes of movement to maintain and promote good back health. Mobilizing the tissue around the lower back - hips, hamstrings, quadriceps - can give you more opening. Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://a...

  • {Y}indulge Acceptance

    The heart is known as our seat of vitality, the fire inside. Today we are working with the Heart Chakra - using mantra, breath, poses and mudras - to help bring more awareness to our sense of inner peace and acceptance. Develop your inner peace and feed your inner heart fire!

    Props: 2 blank...

  • Daoist Breath Meditation

    Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!

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