Winter time is a time of all of nature turning inward, storing up, healing, resting and connecting to our natural inner flow in preparation for Spring with it's new ideas and activity. Now is the time to slow down, soften, and allow. It's a time of preparation and that means healing and rest. In this practice we focus on the element of Water and the Kidney/Bladder meridians as we "find our natural flow" through the breath and connect to our inner still point through long holds and stillness.
Props: 1 blanket or towel
This Yin class is all about the lower back and moving it in all four planes of movement to maintain and promote good back health. Mobilizing the tissue around the lower back - hips, hamstrings, quadriceps - can give you more opening. Enjoy!
Props: 2 blankets OR beach towels (blanket: http://a...
The heart is known as our seat of vitality, the fire inside. Today we are working with the Heart Chakra - using mantra, breath, poses and mudras - to help bring more awareness to our sense of inner peace and acceptance. Develop your inner peace and feed your inner heart fire!
Props: 2 blank...
Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!
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