Restorative Yoga for Tender Loving Care | TLC Time
MAGIC | 31 Day Practice Calendar | Jan '21 • 33m
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
Up Next in MAGIC | 31 Day Practice Calendar | Jan '21
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