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Protect Your Energy Meditation

MAGIC | 31 Day Practice Calendar | Jan '21 • 9m 26s

Up Next in MAGIC | 31 Day Practice Calendar | Jan '21

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    Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!

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    Vishama vritti pranayama is extending either the inhale or the exhale longer than the opposite. In this practice we will be extending the inhale to brighten, energize and bring more clarity to our thoughts. An excellent mid day perk up and a great way to deepen your breath for more oxygenation.

  • Waxing Moon Meditation + Journaling |...

    The waxing moon is a time of evaluating and reevaluating our steps to manifesting our dreams and intentions this lunar cycle. What steps are you taking? What action are you taking? Are these working? Do you need to adjust your intention to achieve a smaller aspect? Just like a flower, what d...

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