Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and then encompassing us so that we are protected.
If you have a big event or stressful situation coming, this is a great practice to just stop, take a few moments and prepare yourself with this protection - keeping you more balanced, safe and secure.
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
Vishama vritti pranayama is extending either the inhale or the exhale longer than the opposite. In this practice we will be extending the inhale to brighten, energize and bring more clarity to our thoughts. An excellent mid day perk up and a great way to deepen your breath for more oxygenation.
The waxing moon is a time of evaluating and reevaluating our steps to manifesting our dreams and intentions this lunar cycle. What steps are you taking? What action are you taking? Are these working? Do you need to adjust your intention to achieve a smaller aspect? Just like a flower, what d...
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