It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy your home/personal life?
In this practice we open up the heart space, side body, chest, upper back and neck so you can BREATHE!
Props: 1 block optional