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Up Next in MAGIC | 31 Day Practice Calendar | Jan '21

  • Myofascial Release for Mid Back Release

    Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!

    Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...

  • Sharing Your Soul with the World | Ne...

    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

  • Morning Yoga for Deep Hip Release | Y...

    Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...

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