Befriending the Breath | Pranayama Practice
MAGIC | 31 Day Practice Calendar | Jan '21 • 19m
The breath is always with us - no matter where we go, what is going on. Today we explore the 3 part breath in more detail with a kinesthetic or "touch" approach to build more awareness and connection. Open up your breath, find more space and discover your natural tendencies in this guided practice.
Up Next in MAGIC | 31 Day Practice Calendar | Jan '21
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Be Hip | Yoga for Happy Hips
Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and...
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Protect Your Energy Meditation
Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...
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Get Up & Go Hip Yoga Flow
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
