Be Hip | Yoga for Happy Hips
MAGIC | 31 Day Practice Calendar | Jan '21 • 13m
Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and open for whatever you need to do in your day. And, enjoy lots of Sherlocks purrs, kisses and snudging....
Props: optional blanket or towel
Up Next in MAGIC | 31 Day Practice Calendar | Jan '21
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Protect Your Energy Meditation
Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...
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Get Up & Go Hip Yoga Flow
Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
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Vishama Vritti Pranayama | Energizing...
Vishama vritti pranayama is extending either the inhale or the exhale longer than the opposite. In this practice we will be extending the inhale to brighten, energize and bring more clarity to our thoughts. An excellent mid day perk up and a great way to deepen your breath for more oxygenation.
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