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Up Next in INTUITION | 31 Day Practice Calendar | Oct. '21

  • Morning Yin Yoga to Connect to Your I...

    Do you sometimes feel as though you are overwhelmed by information, opinions, voices and your inner guide seems lost amid the noise?

    Start your day connected to your inner guide, your 6th Chakra, the seat of your intuition and set the tone for your entire day. Remember who you are and connect t...

  • Restorative Yoga for Insomnia, Sleepl...

    Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...

  • Myofascial Release for Neck | Self Ma...

    Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!

    Props: Block (or pick one up here: http://amzn.to/2yHfZMs) ...

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