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Up Next in INTUITION | 31 Day Practice Calendar | Oct. '21

  • Full Body Low Slow Yoga Flow | Gentle...

    Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.

    Props: strap or belt/scarf/towel

  • IT Bands Yin Yoga Snack

    Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!

    Props: opti...

  • Yin Yoga Peace | Minimal Cues | Heart...

    Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...

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