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INTUITION | 31 Day Practice Calendar | Oct. '21

INTUITION | 31 Day Practice Calendar | Oct. '21

This month we are working with our intuition - understanding how we access it, use it, rely on it, trust it, nurture it...

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INTUITION | 31 Day Practice Calendar | Oct. '21
  • INTUITION Practice Calendar | Oct. '21

    132 KB

    Explore your intuition through movement and breath...

  • INTUITION Journal Reflection Prompts | Oct. '21

    8.43 MB

    Dive into working more deeply with your intuition - cultivating trust and daily connection with your inner guide.

  • Intermediate Yin Yoga for Legs & Hips

    Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!

    Props: 1 blanket (optional) OR be...

  • Third (3rd) Eye Chakra Yin Yoga | Intuition

    Whether it be life, stress, circumstances, seasons - sometimes we feel a disconnect to our inner guide - our intuition. When this happens we can feel disoriented, unable to focus, and struggle with seeing our way forward.

    Join me for a practice focused on bringing you back to your intuition -...

  • Pranayama for Balance

    Today's pranayama practice is all about bringing balance to your body, mind and energy levels. Every 90 minutes we cycle between each side of our bodies - at times being on the sun or right side and other times on the moon or left side. We breath predominantly through that side during these cyc...

  • Morning Yin Yoga to Connect to Your Inner Guide

    Do you sometimes feel as though you are overwhelmed by information, opinions, voices and your inner guide seems lost amid the noise?

    Start your day connected to your inner guide, your 6th Chakra, the seat of your intuition and set the tone for your entire day. Remember who you are and connect t...

  • Restorative Yoga for Insomnia, Sleeplessness & Stress

    Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...

  • Myofascial Release for Neck | Self Massage for Neck Knots

    Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!

    Props: Block (or pick one up here: http://amzn.to/2yHfZMs) ...

  • Yin Yoga Heart & Hips | Full Body Yin Yoga

    What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...

  • Yinspired Full Body Flow for Hips, Glutes & Psoas | Yin Yoga Fusion

    Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...

  • Surya Bhedana | Solar Pranayama

    Our right side is our solar or sun side, the more active, energetic, doing, masculine energy in our bodies. Sometimes we need this energy to move ourselves forward, keep alert and focused, and be more energetic.

    In this practice we focus on activating the solar energy through breath - helping...

  • 10 Minute Upper Back, Neck & Shoulders Stretch

    Feeling tension in the upper body? Been working all day on a computer? This sweet little practice is here to help - releasing tightness in the neck, shoulders, upper back, arms and wrists/hands to help you breathe deeply and feel more mobile.

  • Myofascial Release for Back Pain Relief & Prevention

    In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, mus...

  • Happy Hour Yin Yoga | SOOTHE

    Happy Hour. We all love the idea of Happy Hour. Unwinding, transitioning, softening, letting go of the stresses and tension of your day. How about Happy Hour Yin Yoga? All ground bound, all on your back - SOOTHE....

    Today's practice is focused on soothing - helping soothe your mind and body,...

  • Full Body Low Slow Yoga Flow | Gentle Grounding Yoga

    Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.

    Props: strap or belt/scarf/towel

  • IT Bands Yin Yoga Snack

    Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!

    Props: opti...

  • Yin Yoga Peace | Minimal Cues | Heart Focused

    Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...

  • Restorative Yoga for Hormone Balance

    The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...

  • Vishama Vritti Pranayama | Sinking Breath

    In this practice we are working with Vishama Vritti - extending the exhale longer than our inhale - allowing our minds/bodies to soften, allow, and ground. This is a great breath for Yin and Restorative yoga practices - helping our bodies go into the parasympathetic nervous system for some rest ...

  • First Aid Kit | Foot Pain | All About the Feet

    Feet hurt? If you have been standing, walking, running or on your feet a lot recently, your feet might not be too happy. How about a little foot love and stretching to help keep your feet happy? No props required!

  • Yin Yoga for Anxiety & Worry | Spleen Meridian

    Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...

  • Full Moon Yoga Flow | Gratitude

    The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.

    This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...

  • Yin Yoga to Stimulate Digestion | Nourish & Detox

    Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...

  • Elemental Yin Yoga Metal | Autumn | Quieting

    In Traditional Chinese Medicine, the Metal element peaks in Autumn - a natural time of quieting and turning inward. Many people find they become more introspective and nostalgic during this season and it's a great time to work with your creative side (coming up with new ideas and plans for the w...