Water Element Restorative Yoga
Restorative Yoga for Healing & Support • 35m
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred energy that helps activate our sensual side and our creativity.
Today's practice is about working with the Traditional Chinese Element of Water through supported poses focused on the inner leg (Kidney meridians) and the back body (Bladder meridians) and is perfect for anytime but particularly for the season of water - winter!
Props: 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1 block or stack of books or throw pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh) (please use any props that support you fully and allow you to relax deeply and connect to the healing power of water)
Up Next in Restorative Yoga for Healing & Support
-
Peaceful Stillness | New Moon LIVE Re...
Stillness. It's something we all need more of in our daily lives but something many of us get very little of. Stillness can help us heal, focus, be more creative, be more present, and settle into our bodies.
Join us for a soft, supportive, sweet Restorative Yoga practice where we explore breat...
-
Heart Chakra Restorative Yoga with Af...
Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.
Props: 2 blocks or sofa pillow...
-
Third Eye Chakra Restorative Yoga Snack
Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.
Pro...
