Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.
Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh) 1 bolster or 1-2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj), and 1-2 blocks or throw pillows for support (or pick one up here: http://amzn.to/2yHfZMs)
Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!
Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...
In Traditional Chinese Medicine Five Element Theory (TCM), the element of fire is at it's peak during the summer months and is related to our Heart/Small Intestine and Pericardium/San Jiao meridians. Today we are working with fully supported poses that center on opening the chest, upper back, sh...
Restorative Yoga can be a beautifully supportive and healing practice when you are struggling with an SI Sacroiliac joint flareup and/or lower back pain and can aid you in recovery. As someone who has struggled with SI joint issues for over 10 years, this is a go to practice to release and allow...