Restorative Yoga to Fill Your Cup
Restorative Yoga for Healing & Support • 39m
All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.
Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a block here: http://amzn.to/2yHfZMs), 1 blanket or towel (or pick up a blanket here: http://amzn.to/2v0U0eh)
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Props: 2 blankets OR beach towels (blanket:...
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Restorative Yoga | Breathe Deeply | U...
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Our practice today is focused on these specific areas - allowing our bodi...
