All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.
Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a block here: http://amzn.to/2yHfZMs), 1 blanket or towel (or pick up a blanket here: http://amzn.to/2v0U0eh)
This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!
Today we are focusing on deep,...
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket:...
Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.
Our practice today is focused on these specific areas - allowing our bodi...