Gentle Restorative Yoga to Balance Mind & Body | Yoga for Grounding
Restorative Yoga for Healing & Support • 37m
Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. Enjoy!
Props: 1 chair (any chair) OR a wall, 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1-2 blocks or sofa pillows (or pick one up here: http://amzn.to/2yHfZMs) and 1 bolster or 2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj)
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Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
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