Gentle Restorative Yoga to Balance Mind & Body | Yoga for Grounding
Restorative Yoga for Healing & Support • 37m
Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. Enjoy!
Props: 1 chair (any chair) OR a wall, 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1-2 blocks or sofa pillows (or pick one up here: http://amzn.to/2yHfZMs) and 1 bolster or 2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj)
Up Next in Restorative Yoga for Healing & Support
-
Restorative Yoga for Season Change | ...
Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.
If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...
-
Restorative Yoga for Burnout
Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...
-
Soulful Rest Restorative Yoga | CENTER
Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.
Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
8 Comments