Restorative Yoga Snack for Stress & Tension Relief
Gentle Restorative Yoga for Healing – 10m
Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
Up Next in Gentle Restorative Yoga for Healing
-
Restorative Yoga Snack for Electronic...
Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...
-
Restorative Yoga Snack for a Bad Day
Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/...
-
Gentle Restorative Yoga Snack for Imm...
🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...
2 Comments