Restorative Yoga Snack for Back Pain Relief
Restorative Yoga for Healing & Support • 13m
Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long day!
Props: 1 bolster or pillow (bolster: http://amzn.to/2sO56md),1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)
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