Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long day!
Props: 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
Props: 1 bolster, 1 blanket or beach towel