Restorative Yoga Snack for a Bad Day
Gentle Restorative Yoga for Healing – 12m
Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh),1 block or large book (or get one here: http://amzn.to/2sIEm6L) bolster or pillow (or get one here: http://amzn.to/2sO56md )
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