Sometimes transitioning from work to your home life can be challenging. Stress, residual thoughts, energy and more can prevent you from really relaxing and settling in for an evening at home.
In this 35 minute Restorative Yoga practice we focus on releasing tension throughout the body, deeply relaxing and helping our minds and bodies soften and let the day go. Join Miss Mimo and I for some supported self care time!
Props: 1 bolster or 1-2 pillows (bolster: http://amzn.to/2sO56md)
Holidays, large events, parties, family gatherings - all wonderful but also very stressful! If you have been feeling the pressure of a large event coming soon, this under 30 min Gentle Restorative Yoga practice can help to ground, settle, heal and restore you both physically and mentally to bala...
Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.
Join Lucy and I for this full body practice focused on turning inward and allowing...
Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://...
Our legs and feet take a beating each day - pounding the ground, distributing this contact and keeping us moving. It only makes sense to give them some love with a full lower body stretch.
Today we use props to soften, heal, release and show our lower bodies some care - foot massages, outer...
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