Sometimes transitioning from work to your home life can be challenging. Stress, residual thoughts, energy and more can prevent you from really relaxing and settling in for an evening at home.
In this 35 minute Restorative Yoga practice we focus on releasing tension throughout the body, deeply relaxing and helping our minds and bodies soften and let the day go. Join Miss Mimo and I for some supported self care time!
Props: 1 bolster or 1-2 pillows (bolster: http://amzn.to/2sO56md)