Restorative Yoga can be a beautifully supportive and healing practice when you are struggling with an SI Sacroiliac joint flareup and/or lower back pain and can aid you in recovery. As someone who has struggled with SI joint issues for over 10 years, this is a go to practice to release and allow my body to soften as well as release all the tension built up in the surrounding tissues from the pain in this area.
Fully supported by the earth, props, and the wall, we explore poses that are stabilizing, gentle, and maintain your SI in a more neutral alignment to reduce pain and inflammation.
Props: 1-2 blankets (1 optional) (pick up a blanket here: http://amzn.to/2v0U0eh) and 1 bolster or 2 pillows (or pick up a bolster here: http://amzn.to/2yJVoaj) from your bed or sofa for support but feel free to gather all the blankets and soft supports you might want to use to support you in your practice.
The Solar Plexus Chakra is the seat of our personal power, our will, our sense of self confidence and the last of our lower chakras before we enter the gateway to the upper chakras. It is here we connect to the element of fire - finding a balance between over use of our personal power to the det...
All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.
Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a bl...
This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!
Today we are focusing on deep,...
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