Restorative Yoga for Lymphatic Health & Immunity
Restorative Yoga for Healing & Support • 33m
What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body to be refreshed in the nodes of the abdomen - keeping it healthy and functioning. Enjoy and stay well!
Props: bolster, 1-2 blocks, and 1-2 blankets or beach towels
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