This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - both physically and emotionally - so this area can always use some deeper, gentler opening to release. This class is perfect for when you need to really sink in and reboot and release tension in the hip area. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book set (or get one here: http://amzn.to/2sIEm6L ) and 1 bolster or 1-2 bed pillows from your bed (or get one here: http://amzn.to/2sO56md )
30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. ...
It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!
Props: 2 pillows on fr...
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