Gentle Restorative Yoga for Hips
Gentle Restorative Yoga for Healing – 44m
This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - both physically and emotionally - so this area can always use some deeper, gentler opening to release. This class is perfect for when you need to really sink in and reboot and release tension in the hip area. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book set (or get one here: http://amzn.to/2sIEm6L ) and 1 bolster or 1-2 bed pillows from your bed (or get one here: http://amzn.to/2sO56md )
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