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Restorative Yoga for Burnout

Restorative Yoga for Healing & Support • 33m

Up Next in Restorative Yoga for Healing & Support

  • Soulful Rest Restorative Yoga | CENTER

    Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.

    Poem by Danna Faulds "Truth Leads"

    Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows

  • Restorative Yoga for Lymphatic Health...

    What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body ...

  • Soulful Rest Restorative Yoga | BALANCE

    Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.

    Props: 1-3 blankets or beach towels, 1 block, 1 bolster

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