Pelvic pain can affect anyone whether it be caused by cramps, lunar cycle, injury or overwork. When you pelvis aches, it feels horrible - I know! This gentle Restorative Yoga practice is focused on bringing release, softness, relief to this area by using props to fully support you and gently opening the pelvic space.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md)
Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...
Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http:/...
This practice is a short, gentle yoga practice using props to help the back release tension, relieve pain and gain more mobility in the back. Great for maintaining good back health!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 bolster or pillow (bolster: http://amzn...
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