Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Peaceful Stillness | New Moon LIVE Restorative Yoga

Restorative Yoga for Healing & Support • 1h 6m

Up Next in Restorative Yoga for Healing & Support

  • Heart Chakra Restorative Yoga with Af...

    Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.

    Props: 2 blocks or sofa pillow...

  • Third Eye Chakra Restorative Yoga Snack

    Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.

    Pro...

  • Crown Chakra Restorative Yoga Snack

    Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!

    Props: 1-2 blocks or throw pillows...

2 Comments