This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!
Today we are focusing on deep, blissful rest to allow ourselves to focus our awareness on what our bodies and minds need to be nurtured so we can in turn nurture our beautiful dreams. Allow yourself to melt into the support of the props and open yourself to possibility!
Affirmation: I live a life of infinite possibility.
Props: 2 blankets or towels (or pick up a blanket here: http://amzn.to/2v0U0eh), 1 bolster (pick up a bolster here: http://amzn.to/2yJVoaj) OR 1-2 bed pillows, 1 block (or pick one up here: http://amzn.to/2yHfZMs) or 2-3 throw pillows and any eye covering, extra blankets or other props to support you in this deeply restful practice.
Meditation begins at around 46:30 (includes Restorative setup for savasana)
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket:...
Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.
Our practice today is focused on these specific areas - allowing our bodi...
The Sacral Chakra is the seat of our creativity, sensuality, sexuality and relationships with others (and to some extent, ourselves). It is about flow and the element associated is water. The Sacral Chakra is located in the bowl of the pelvis and incorporates the hips, thighs, and pelvic area -...
2 Comments