Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Heart Chakra Restorative Yoga with Affirmation

Restorative Yoga for Healing & Support • 45m

Up Next in Restorative Yoga for Healing & Support

  • Solar Plexus Chakra Restorative Yoga ...

    The Solar Plexus Chakra is the seat of our personal power and will and also the place of our digestion - both food/water AND ideas and concepts. In today's practice we use props to fully support us as we allow the poses to do all the work - breathing, being, allowing - our Solar Plexus chakra to...

  • Heart Chakra Restorative Yoga Snack

    The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive pract...

  • Sacral Chakra Restorative Yoga Snack

    Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.

    Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...