Gentle Restorative Yoga for Colds & Flu
Gentle Restorative Yoga for Healing – 31m
Cold and flu season are here and there is NOTHING worse than feeling stuck, congested and tense from sniffling, sneezing, and shivering. This practice is meant to help relieve your congestion and gently help you recover while still releasing the tension you hold from being huddled over sniffling. Grab your props, a tissue, some warm fuzzy clothes and release, relax, restore yourself to good health in just 30 minutes!
Plantlife Breath Easy essential oil blend: http://amzn.to/2BCLQPU
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), bolster or pillow (bolster: http://amzn.to/2sO56md ) and a chair.
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