Cold and flu season are here and there is NOTHING worse than feeling stuck, congested and tense from sniffling, sneezing, and shivering. This practice is meant to help relieve your congestion and gently help you recover while still releasing the tension you hold from being huddled over sniffling. Grab your props, a tissue, some warm fuzzy clothes and release, relax, restore yourself to good health in just 30 minutes!
Plantlife Breath Easy essential oil blend: http://amzn.to/2BCLQPU
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), bolster or pillow (bolster: http://amzn.to/2sO56md ) and a chair.
Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT fo...
This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...
30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
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