Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Gentle Restorative Yoga for Neck & Shoulder Relief

Gentle Restorative Yoga for Healing – 58m

Up Next in Gentle Restorative Yoga for Healing

  • Gentle Restorative Yoga for Hips

    This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...

  • Gentle Restorative Yoga for Deep Rela...

    30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!

  • Gentle Restorative Yoga for Lower Bac...

    Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. ...