Restorative Yoga for Anxiety & Stress
Restorative Yoga for Healing & Support • 46m
This Restorative Yoga practice is about finding deep stillness and relaxation to help you manage stress, anxiety and panic attacks. We focus on all the areas that hold tension from stress (back, belly, hips and shoulders) for a full body release.
While stress isn't something we can get rid of, we can work to manage it with diet, exercise, meditation, breath and releasing into yoga poses for a nice long time - practicing self-care and taking a time out! Enjoy!
Poem: Walk Softly by Danna Faulds
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 bolster or bed pillow (or pick up one here: http://amzn.to/2uCphH9), and 1 strap (or pick up one here: http://amzn.to/2h61bQk).
Up Next in Restorative Yoga for Healing & Support
-
Gentle Restorative Yoga to Balance Mi...
Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...
-
Restorative Yoga for Season Change | ...
Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.
If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...
-
Restorative Yoga for Burnout
Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...
4 Comments